THE HEALTH TETRAD

Nutritional Supplements

Dr Lanzer, in conjunction with expert clinical nutritionist, Mark Surdut, have developed a tetrad of appropriate nutritional supplements. The products are specifically chosen and developed, and only available through health practitioners. It is recommended to take the combined tetrad of supplements for a broad and combined nutritional result. These products are specially formulated to be well absorbed, highly effective and are of non animal origin. Talk to our nutritionist about our new range of health promoting supplements containing micronutrients, which are also essential while recovering from procedures and minor surgery.

The Health Tetrad includes:

Super Antioxidants

Everyday your body is under attack from free radicals. This is where this formula, derived from the pine plant can help. Unchecked, free radicals cause a cascade of damage to our cells. Even the ageing process is accelerated by free radicals. This product is also a wonderful NATURAL anti-inflammatory.

Megamultivitamins

This is an “all in one” broad spectrum, multivitamin, multi mineral with herbs and amino acids. It is an excellent dietary supplement to help your body deal better with stress in a single capsule.

Anti-Binge Mineral

Chromium, in a highly absorbed form, is an essential mineral which assists in controlling sugar cravings and may also reduce fat mass (not muscle mass).

Calcium

Calcium with co-factors, is required throughout life to maximize bone strength. This formula also helps control blood pressure and prevents muscular cramps.

Homeopathic Arnica

This is used post surgery. This product helps reduce bruising and speeds recovery. In the same range is a superb homeopathic healing cream for use all over. Speak to Dr Lanzer about booking a private consultation with our resident nutritionist.

HEALTHY LIVING

• Aim for at least 30 minutes of moderate exercise on most days of the week. • Be aware of eating out of habit and stop before you become full • Choose from a variety of foods including vegetables, fruits, whole-grains, protein foods and small amounts of quality fats. • Reduce saturated fat in your diet by limiting full fat dairy products and processed meats. • Use healthy cooking methods like steaming or grilling. • Avoid processed foods packed with unnecessary sugars and artificial additives. • Drink lots of water!